Wednesday, September 20, 2006

8.8km in 57 minutes



no ramps for me



2 comments:

Anonymous said...

Kla, tatlong minuto na lang ang pagitan (nyo ni Vicky) natin hija, kelan ba gagaling ang tuhod na yan :) Pops

Unknown said...

hayy oo nga e :( doctor's order last year at least 6months rest and don't do knee damaging sports. (oh well) it's getting worse actually, mas matagal yung recovery. kaya i don't do ramps muna.. concetrate muna on training for 15km. :)